Interesting articles

  • What to eat for fast weight loss? A list of foods that burn fat and help shed excess pounds. Expert opinions.
    31 March 2022
  • Japanese cinema and animation impresses with the authentic atmosphere, fantastic images, incredible beauty and harmony of Japanese women.
    16 March 2022
  • The article fully explores the topic of 10 kg weight loss in 1 month. They take into account the recommendations for weight loss, the diet menu is detailed, the indications and contraindications for weight loss are clearly identified.
    13 January 2022
  • How to lose 5 kg a week at home without harming your health. Main rules. The best gentle diets and effective training. Recommendations.
    3 January 2022
  • Blood type diet menus, nutrition tips and advice for weight loss.
    28 December 2021
  • People who want to lose those extra pounds are looking for the perfect weight loss method for themselves. Many people choose yoga this way. Can you use yoga to lose weight? Let's talk about this.
    15 December 2021
  • Characteristics of adherence to the diet and diet of diabetes, permitted and prohibited foods, example of the menu.
    11 December 2021
  • General principles, advantages and disadvantages of following the Maggi diet, permitted and prohibited foods, contraindications. Approximate menu and recipes for food, the right way out of the diet.
    26 November 2021
  • The article outlines the basic rules of nutrition for pancreatitis and gives an approximate menu for a week.
    17 November 2021
  • The effective exercises described in this article for abdominal weight loss help to pump up the abdominal muscles, lose weight and strengthen the abdominal muscles. Exercise for 40 minutes a day is enough to achieve the desired result.
    9 November 2021
  • Characteristics of a lazy diet, how to follow recommendations and prepare for a diet, what results can be achieved.
    27 October 2021
  • A special home weight loss program that includes proper nutrition and exercise. Useful tips to get rid of extra pounds.
    20 October 2021
  • The mechanism of work and the main types of ketogenic diet for weight loss. Compliance rules, permitted and prohibited products, example menu. Contraindications and side effects. Opinions about those who have lost weight and professionals.
    16 October 2021
  • Effective lean diet for weight loss. Menu for one and 7 weeks. Cabbage diet, carrots and other options. Advantages and disadvantages.
    13 September 2021
  • 10 pounds to lose weight in a month? Quite real! In this article, we will reveal the secrets and rules of express weight loss, as well as provide advice on nutrition and a list of effective practices.
    7 September 2021
  • Characteristics and working principle of kefir diet for weight loss. Rules for the selection of fermented milk beverages. Advantages and disadvantages, types of kefir diet and an example of a menu for a week.
    4 September 2021
  • The 6-petal diet really works. The point is that this approach does not exhaust the body, does not undermine the immune system and is virtually safe. Consider the characteristics of the recommended mono-diet, make expert comments, and make recommendations for proper use for weight loss.
    30 August 2021
  • What is gout? Various diets for gout. Diet menu for gout for a week. What to do if the disease worsens?
    18 August 2021
  • Here are 26 fact-based weight loss tips, including diet, sleep, and exercise.
    2 August 2021
  • How to lose 7 kg in a week at home? This article describes effective diets and exercises to lose 7 kg in a single week.
    2 August 2021
  • Weight loss of watermelon is possible. How to follow a diet for 3 days and a week. Limitations of the watermelon menu. What can you cook watermelon slimming dishes.
    11 July 2021
  • Pancreatitis diet, the purpose of the chronic pancreatitis diet, the rules of adherence to the diet diet for pancreatitis, diet for pancreatitis that should not be consumed, diet 5, foods allowed for diet 5, forbidden foods with diet 5.
    8 January 2021
  • Rules of adherence to a weight loss dietIndications and contraindications. Approximate menu for the week, allowed and forbidden drinks. Opinions and results.
    28 December 2020
  • Characteristics of gastritis and its symptoms. Adequate dietary and nutritional rules for high and low acid gastritis and exacerbation of the disease. Recipes for preparing healthy diet meals.
    1 December 2020
  • The beauty of Tao: The Japanese diet. The origin of the diet. Rules and principles of diet. Acceptable and prohibited products. Menu for days 7 and 14 of the Japanese diet. Proper and urgent exit from the diet. Herbal medicines and auxiliary techniques. Diet reviews.
    18 November 2020
  • Is it possible to lose weight with proper nutrition and how to do it: basics and rules, regime, list of allowed and forbidden foods.
    5 November 2020
  • Types of protein diets for weight loss, the mechanism of action of the body. Advantages and disadvantages, contraindications. Allowed and forbidden foods, diet rules, withdrawal from the diet and tips for maintaining the result.
    6 October 2020
  • Effective ways to lose three pounds in a week: diet and diet, physical activity and exercise. Contraindications and adverse effects of rapid weight loss.
    3 October 2020
  • Favorite diet for weight loss: the point and rules, the approximate menu for a week, the right way out of the diet, contraindications.
    30 September 2020
  • Buckwheat diet: basic rules, advantages and disadvantages, menus and methods of preparation, permitted and prohibited foods, varieties, recipes, contraindications and side effects, opinions and results, withdrawal from the diet.
    20 September 2020
  • A set of simple but effective exercises for weight loss for the whole body, rules of exercise.
    9 September 2020
  • Basic requirements and recommendations for a ketone diet to achieve ketosis. Sample menu, advantages and disadvantages of the keto diet.
    4 September 2020
  • How to lose weight: where to start losing weight at home, the risk of starvation, a balanced diet, maintaining the body's water balance, exercise, slimming coffee, fat-burning teas, exercise, detoxification of the body, medications, nutrition advice.
    30 August 2020
  • Useful hints and tips for choosing a diet.
    25 August 2020
  • Gymnastics gymnastics for the slenderness of the abdomen and sides: nutrition and mobility in the fight for a graceful waist, warming up before a workout at home, exercise, cooling down after a workout.
    23 August 2020
  • The essence of the Ducan diet: rules, phases, advantages and disadvantages. Recipes and menus for every day.
    22 August 2020
  • How to lose weight properly in a short time and not harm the body
    22 August 2020